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Rise and Shine: The Surprising Power of Cold Water on Sleepy Mornings
Waking up groggy and sluggish is a universal morning struggle that many of us are familiar with. The temptation to hit the snooze button...

Melissa Buras
Aug 23, 20242 min read
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Life is all about perspective.
After returning home on Tuesday after gallbladder surgery, attempting to resume normal life after a few days of recovery, I passed out,...

Melissa Buras
Jun 5, 20242 min read
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